What is junk volume and how to avoid it? In this video, our teacher and bodybuilding coach Marcos Gómez (@culturadegym) addresses a topic that is not well known, but very important. If you want your workouts to be truly effective, avoid junk volume. ════════════ ???????????????? Higher Degree in Sports Would you like to study a higher FP to become a 100% official and online personal trainer? ➜ Access the Fit Generation TSAF: https://fitgeneration.es/tsaf-online/... ════════════ ???????????? Higher Degree in Dietetics Do you want to study a 100% official and online FP specialized in sports nutrition? ➜ Access the Fit Generation TSD: https://fitgeneration.es/tsd-online/?... ═════════════ ???? ???????? Fit Generation Personal Trainer Course Do you want to be a personal trainer legally in 9-12 months + the legal process? ➜ Fit Generation CPE: https://fitgeneration.es/curso-entren... ════════════ ???????? Fit Generation Dietitian Course Do you want to legally diet while studying from home? ➜ Fit Generation CPD: https://fitgeneration.es/curso-dietis... ════════════ ???? CHANNEL SECTIONS (BY CATEGORIES) ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ????️ FIT GENERATION PODCAST • Fit Generation Podcast ═════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Instagram: / fitgeneration.es ➜ TikTok: / fit.generation ➜ Facebook: /fitgenerationbyaudiofit ➜ Telegram (notification of new videos): https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Introduction 00:45 Why is training too much ruining your progress? 03:33 Mechanotransduction process 04:09 Physiological limits of the human body 06:29 Practical examples 07:21 Learn what allostasis is and how it works 08:34 The importance of specificity 09:22 What does science say about junk volume? 11:12 How to avoid junk training volume? 12:32 Weekly follow-up forms 13:53 Conclusion ════════════