Why it's so hard to get rid of your quirks

16,168 views

Dami Charf

Published on Sep 1, 2023
About :

People tend to repeat behavioral patterns that often result from childhood survival strategies. Although these patterns protected us in the past, they can become inappropriate and harmful in adulthood. We then often perceive them as annoying quirks that we want to get rid of. It is important to recognize your patterns in order to change them. But self-criticism is not really helpful here. Instead, you should learn to look at yourself and your quirks with compassion and understanding. And in doing so, recognize and appreciate the vital function that the behaviors previously fulfilled. ---------------------- ✅ Get the free e-book for more understanding about trauma! You will automatically also receive a free video series about trauma and my monthly newsletter ► https://traumaheilung.de/trauma-verst... ---------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Would you like to know more about trauma and really do something for yourself? Then my course "LIVING WITH TRAUMA" might be something for you. In this course I will show you exercises for self-regulation and a truly accessible path to more stability and regulation in everyday life! The course begins with a free trial course in which I will give you concrete exercises and instructions. ???? Here you can register for the next trial course without obligation ► https://traumaheilung.de/mit-trauma-l... ???? MY ONLINE COURSES ↪︎ Love and relationships ► https://shop.damicharf.com/pages/erfu... ↪︎ Healing old wounds and patterns ► https://shop.damicharf.com/pages/auch... ↪︎ Increasing self-confidence and self-esteem ► https://shop.damicharf.com/pages/dein... ↪︎ Becoming more yourself - annual course ► https://shop.damicharf.com/pages/mens... ↪︎ How change succeeds ► https://shop.damicharf.com/pages/wie-... ???? Online TRAINING IN DREAM THERAPY for those interested in the subject Early injuries and developmental trauma recognize and heal ► https://therapeuten.traumaheilung.de/... ???? MY BOOKS ↪︎ The 3 sources of real happiness in life ► https://www.gu.de/produkte/koerper-ge... ↪︎ Even old wounds can heal ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to find a good psychotherapist (e-book) ► https://shop.damicharf.com/collection... ➡️ Where else you can find me WEBSITE ► https://traumaheilung.de/ INSTAGRAM ► / damicharf FACEBOOK ► / www.traumaheilung.de SHOP ► https://shop.damicharf.com/ Kind regards Dami

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