Why is it worth recognizing and naming your emotions? guest: Joanna Flis
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About :
I invite you to listen to an episode about different emotions, including difficult ones. Don't be afraid, it won't be hard... :) It's important to talk about what's difficult, precisely so that it becomes easier. I'm very happy to talk to Joanna Flis - a psychologist and psychotherapist, author of the podcast "Madame Monday" and author of several books, who, in my opinion, can talk about emotions in a way that you can really understand them better. Disgust, anger, jealousy? These emotions appear in each of us and create tensions. If we don't have a map to our tensions, if we can't distinguish between these different emotions that are in us, we can't read what needs are behind them and we look for factors that will relieve these tensions. A computer, scrolling, alcohol, food, shopping - all of this gives relief, but it's short-term... Listen to how to move through the world of emotions and how to allow yourself to feel what appears in us. I'll also talk about what trauma is and how to work through it. The partner and inspiration for recording this episode is Insignis Media, the publisher of the new book - "Reset Nerve X", by Anna Ferguson. This is a very interesting book that tells in a very accessible way how our nervous system strongly affects our sense of security. I learned from it how the reactions of the nervous system affect my perception of reality - fascinating. I also learned ways to transform them, which will allow me to balance them and bring greater harmony around me. I care about myself and I like to know what is happening to me and have an influence on it. I encourage you to do the same and I wish you peace and balance and communication with your own emotions.
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