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[Training Lab Homepage] https://traininglabo0808.com #For personal reservations, please go to the homepage in the description section ◯ Recommended video [How to apply abdominal pressure] Abdominal pressure and breathing techniques to stabilize the core and prevent back pain [Muscle training] • Video [Must-see for those with lower back pain] A judo therapist teaches you how to train your abdominal muscles without hurting your lower back • [Must-see for those with lower back pain] A judo therapist teaches you! How to train your abdominal muscles without hurting your back [You don't need to be able to do the splits] A judo therapist explains the relationship between "incorrect stretching" and back pain • [You don't need to be able to do the splits] A judo therapist explains the relationship between "incorrect stretching" and back pain ------------------ [Blog] Posts mainly about training and stretching based on the skeleton https://www.health--life.com [Taro notre] Posts articles that thoroughly explain the BIG3 https://note.com/taro_trainingk [Taro Twitter] Posts mainly about updates on SNS etc. / health_life_day Contact email address [email protected] [Apparel worn: "EVERLIFT"] 178cm 76kg wearing size L https://everlift-store.com iherb code: "VVF7059" Amazon wish list https://www.amazon.jp/hz/wishlist/ls/...