✅ Telegram channel https://t.me/marina_kostrova ✅ VK group https://vk.com/kostrova.marina Today we will talk about: how to understand the cause of pain in the back, lower back, neck, knees, hip joint and other parts of the body? 0:00 Back and joint pain 0:17 What will we talk about? 2:15 The main task of my channel 3:05 Broadcast plan 4:00 WARM-UP 7:16 The relationship between the work of parts of our body 9:49 The essence of fitness 10:47 How do problems in one area affect the whole body? 13:01 IT IS IMPORTANT to concentrate NOT only on the problem 15:11 Pain is the body's defense 16:05 Why is it important to always listen to your body? 17:33 Exercise is NOT a pill for pain 18:22 2 causes of problems in the body 21:53 Our body is made for movement 22:23 Work of joints 25:29 Feet and ankle 27:08 Knee joint 27:36 Hip joint 28:06 Lumbar spine 30:05 Thoracic spine 30:22 Cervical spine 30:45 Why does the knee, lower back or neck hurt most often? 32:25 What exercises will help with lower back pain? 32:15 About shoulder pain 33:39 Consequences of asymmetry in the body 35:49 An example of foot deformation 38:00 An example of problems in the thoracic region 39:55 What causes joints to wear out? 41:54 Why does the back hurt in the thoracic region? 42:28 ABOUT THE COURSE 45:01 Causes of pain in the knee, ankle and hip joint 46:24 The cause of corns 47:03 How to relax the trapezius muscle? 49:49 What is the benefit of proper breathing? 50:41 Where should I start training? 53:03 The structure of the shoulder joint 55:51 Why do my shoulders hurt? 57:37 IMPORTANT to know 59:41 The benefits of daily physical activity 1:00:30 What to do if you feel a tingling sensation in your fingers? 1:02:41 Always work with your WHOLE body 1:06:26 The musculoskeletal system 1:07:03 The structure of the knee joint 1:09:45 When should I see a doctor? 1:11:29 What is 3D movement? 1:13:44 Why does the lower back hurt? 1:15:21 Why does the hip joint hurt? 1:16:14 CONCLUSIONS 1:18:46 Is it possible to get rid of slouching after 70? 1:21:01 My lower back hurts when moving - can I do your exercises? 1:22:21 Is it possible to correct scoliosis with exercise? 1:24:08 Is it possible to remove a hernia with exercise? 1:26:23 Is it possible to remove lordosis of the spine? 1:28:08 How to exercise with an umbilical hernia? 1:30:46 Feeling tired in the back 1:31:04 Bump on the big toe and flat feet, what to do? 1:32:25 Is it possible to squat? 1:35:02 If you have foot pain, you need to work with your whole body 1:37:16 My thigh muscle hurts - what should I do? 1:40:58 I did your workout and my lower back hurt 1:42:31 How many times a week should I train? 1:42:44 What should I do if my shoulder blade hurts? 1:43:09 My calves and feet are “cramping” - what is the cause? 1:43:34 About the Feldenkrais method 1:45:12 When can I start training after an umbilical hernia removal? 1:45:35 How to train with knee arthrosis? 1:46:21 My knee is falling back and my foot is in spasm - what exercises will help? 1:46:43 Can I stretch if I have a spinal hernia? 1:47:56 How to build a training regimen? 1:48:28 How are the classes conducted on the course? 1:49:21 Can exercises relieve pain from spondylosis? 1:51:06 Can exercises relieve protrusions in the lumbar region? 1:51:51 Conclusion ???? More videos: AFTER 40 years, 80% of people already have coxarthrosis Simple TEST and exercises for coxarthrosis • AFTER 40 years, 80% of people already have coxarthrosis Simple TEST and exercises for coxarthrosis • AFTER 40 years, 80% of people already have coxarthrosis Simple exercises • This BREATHING will solve 90% of problems with the pelvic floor muscles and women's health Simple exercises • This BREATHING will solve 90% of problems with the muscul... Are your hands and fingers going numb? Do THESE exercises urgently BEFORE IT'S TOO LATE • Are your hands and fingers going numb? Do THESE exerci... STUNDLED POSTURE - fix it before it's TOO LATE 4 simple exercises for the thoracic spine • SLOPPING - fix it before it's too late ... DO EVERY DAY 5 back exercises that are IMPORTANT for everyone to do • DO EVERY DAY 5 exercises for ... Analysis of an MRI image Back pain and you've already been DIAGNOSISED - what to do next? • Analysis of an MRI image Back pain and you've already been... Hernias, protrusions, diastasis, sagging skin, stitches after surgery, surgical practice Igor Kozulin • Hernias, protrusions, diastasis, sagging skin, sutures after surgery, surgical practice Ankle injury - exercises for recovery What is the danger of this injury and what to do? • Ankle injury - exercises for ... ✅ Playlist: where to start training? • Video ➡️ YouTube channel About Nutrition: / @propitanie ➡️ YouTube channel About Stretching: / @pro_stretching #training #health #exercises #lower back #healthyback