WHY DOES MY BODY NEED BREAKS? Masterclass S1E4

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SCYENCE

Published on Jul 11, 2022
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If we understand how training affects your body, then it also becomes clear why you need breaks. Today we're talking about the laws of physical adaptation and the realization "When is a lot = too much?" Give your legs a break and your head a little HIT with today's SCYENCE Masterclass episode! You can find an overview of all the training plans discussed here: https://www.trainingpeaks.com/my-trai... Contents 00:00 - Intro 00:48 - Reminder - adaptation of sporting stimulus 01:59 - Specific reaction after training! 04:17 - Objective: training 05:05 - Start more cautiously at the beginning! 06:19 - Planning for training and breaks 07:55 - Breaks for anabolic metabolism 08:34 - Don't strain yourself every day! OVERTRAINING *Source: De Marées, Horst, and Joachim Mester. Sports Physiology. Vol. 2. Frankfurt: Diesterweg, 1981. The shop we trust – ProBike Shop: https://www.probikeshop.com Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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