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Hey everyone, the end of the year is coming, and with it we always think about goals and changes for the next year. However, along with this comes the fear of change, and I think it is a very relevant topic to talk about, since despite the fear, change is necessary and can bring many benefits to our lives! What change do you want for 2025? Tell me here in the comments! I really hope you like the video and, until next time! Follow me on Instagram @emanuelealmeidapsi #habits #therapy #behavioral #habits #therapeutic #therapy #motivation #discipline #toxicrelationships #emotionalhealth #change #fearofchange