Why does your blood triglyceride rise?
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What is triglyceride? How to control and treat blood fat. What is triglyceride? The reason for high triglycerides and treatment of blood fat. Hello, my dear friends, I am Message and welcome to Rockfit. In today's video, I will talk about the most important blood fat, namely triglyceride. Triglyceride is a model of blood fat that is made of one glycerol and three fatty acids, and besides being used as fuel in our blood, it is also a component of many other important fats such as LDL, HDL, and vLDL. Triglyceride enters our body through vegetable oils, meat and dairy products, but the important thing is that our body can produce triglyceride itself from extra calories, especially carbohydrates and sugars. As energy, it is consumed and the rest is stored by fat cells, that's why you get fatter and your belly gets bigger. This substance rests in fat cells until it is released again when needed and consumed. Triglyceride along with fat cholesterol blood High blood fat is directly related to cardiovascular diseases such as plaque formation in blood vessels, high blood pressure and heart attack. Also, high triglyceride is a signal of a series of diseases such as diabetes, metabolic syndrome, pancreatic gland disease, and fatty liver. Triglyceride is obtained, the number below 200 is healthy and above 200 is the limit of disease and risk. There are four reasons for high triglycerides and high blood fat: 1) alcohol consumption 2) eating too much and taking extra calories 3) consumption of fatty meats such as beef and pork and unhealthy and heated oils 4) and not exercising and not having physical activity to treat high triglycerides and reduce blood triglycerides, it is enough to exercise and eat healthy food and do not consume alcohol, suggestion Make sure you watch the video about cholesterol and how to reduce blood cholesterol, because in the next video I want to talk about the treatment of high blood fat. If you have any questions about fitness, nutrition, bodybuilding, and diet, be sure to ask in the comments so that I can answer them. ???? Thank you and God bless you. Tube Buddy software link to optimize your YouTube channel: https://www.tubebuddy.com/rockfitclub
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