Why Do We Sleep?
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Brothers, by far the most important thing for your health is sleep. More than diet, more than exercise. That's the conclusion of the last 20 years of clinical studies in the field of sleep, an area that until now has not had much to offer. Sleep is, unfortunately, also the most ignored thing in all healthy living programs and guidelines. Today, however, researchers are doing their best to make up for it and help us all understand how essential it actually is to sleep well. The information in today's clip is taken from the book Why We Sleep by Matthew Walker, a spearhead in the field of scientific sleep research, the man has written and published more than 100 studies on sleep and a good part of the new things we know today about the function of sleep is due to these studies. So, as it turns out, he knows what he's talking about. For me this book was quite shocking, I imagined that sleep was quite important and good, but I didn't think it was that good. It basically falls into the category of "I should eat vegetables" - things that you know are good for you but no, that's life, sometimes you just skip it, it's hard. The goal of Matthew Walker's book is to make people realize that sleep is not like vegetables, it's a Vegetable, a kind of divine Vegetable, the most potent elixir of health that you can deliver to your body, better than any kind of zucchini. Is that so? Is sleep really better than any zucchini? First, let's see why we sleep and especially, why is it important to sleep? BOOK: Cărturești: https://l.profitshare.ro/l/7084974 Libris: https://l.profitshare.ro/l/7084985 Support the content: / zaiafet ZAIASHOP: https://www.zaiashop.ro INSTAGRAM: / zaiafet FACEBOOK: / zaiafet E-MAIL: [email protected]
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