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Wondering how your skinny friend can eat twice as much as you and still be so skinny? And you, it seems, just look at something fatty or fried and you’ll already have extra inches on your waist? For decades, nutritionists have claimed that this is due to an excess of calories and insufficient exercise. But the latest scientific research has shown that our individual physiological characteristics – our genes, hormones, and psychology – play a huge role here. Nutrition experts put five volunteers on diets designed specifically for them, taking into account their characteristics. This experiment, based solely on scientific data, is designed to prove that long-term weight loss is possible with the right comprehensive approach. Subscribe to our channel: / bbcrussian BBC Russian Service: https://www.bbc.com/russian We are on social media: Instagram: / bbcrussian Facebook: / bbcnewsrussian Telegram: https://t.me/bbcrussian Twitter: / bbcrussian VKontakte: https://vk.com/bbc Odnoklassniki: https://ok.ru/bbcrussian Yandex.Zen: https://zen.yandex.ru/bbcrussian BBC Russian Service podcasts: https://bbc.in/2YumUTl Download the BBC Russian Service app: App Store: https://apple.co/2KWOeX0 Google Play: https://bit.ly/2J6ePyW Comments on the video are moderated. We reserve the right to delete comments that contain insults, calls for violence, slander, curses, advertising or spam. Unfortunately, we do not have the ability to moderate comments in real time, so your comment will not be published immediately. Thank you for your understanding!