Why do top athletes have such short contact times? Training methods to shorten contact times [Athletics/Sprinting]
10,673 views
About :
In order to run faster, you need to shorten the time you are on the ground (ground contact time). This idea is actually only half right. In fact, it would be more accurate to say that "as you get faster, your ground contact time will become shorter." What is the theory? We introduce techniques and training methods to shorten your ground contact time. Recommended for: ✅ Don't know how to shorten your ground contact time ✅ Your feet drift or collapse ✅ When you try to shorten your ground contact, you spin around ★ Related videos on the channel ・Swinging your arms and legs to increase rebound • Increase the rebound from the ground! How to master the quick swinging of your arms and legs [Track and field... ・Ankle hops • [Rebound jump] The royal road to plyometric training ・Drop jumps • [Ground rebound from drop jumps] If you can't get a good rebound from the ground, try this... ・Bounding • A must-see for sprinters! Three points to improve your bounding [Track and field... ・Indoor training collection • 10 minutes a day, indoors and at home! Muscle training for top sprinters [Track and field... ・How to increase stiffness • Become faster at 100m! What is leg stiffness that increases speed? [Athletics... ・Speed bounding • This is what made me faster in high school. Learn the skill of moving forward efficiently with a loaded speed... ・Knee-up walk • Simple but difficult! ? A drill that helps you understand the mechanism of moving forward... ・Hurdle jumps • Find the "point of contact" that is hard to notice when running! Three key points for hurdle jumps... ・3-step mark run • What if your pitch (the number of rotations of your feet) increases on its own? With a rhythm of 3 steps... ★Recommended YouTube videos ・Two patterns of slow foot contact. The cause is your abdominal muscles and spine! ? [Athletics] [Kanehiro-san] / Ken-chan [Haraken Channel] • Video ・The secret of direct contact: Can you run faster if you brake less? / Sprint & Conditioning • The secret of direct contact: Can you run faster if you brake less? ・Final training camp before the World Championships! Kiryu-style flat contact learning method! / Kiryu Yoshihide • Final training camp before the World Championships! Kiryu-style flat ground learning method! Please leave your issues and questions in the comments! https://sprintacademyshizuoka.com == ...
1,057,272 views 7 days ago
414,881 views 3 days ago
414,881 views 3 days ago
1,577,305 views 5 days ago
509,325 views 5 days ago
1,222,650 views 8 days ago
1,423,547 views 9 days ago
3,891,531 views 3 days ago
792,138 views 5 days ago
1,222,650 views 8 days ago
1,212,881 views 4 days ago
451,505 views 1 day ago
499,491 views 3 days ago
847,761 views 4 days ago
792,138 views 5 days ago
Google AdSense
336 x 280
336 x 280
Up Next
ЯPaule
665 views
1 day ago
1 day ago
B3nny
25,975 views
12 days ago
12 days ago
ЯPaule
659 views
2 weeks ago
2 weeks ago
ЯPaule
2,354 views
3 weeks ago
3 weeks ago
niklas on fire
90,194 views
2 months ago
2 months ago
B3nny
23,397 views
2 weeks ago
2 weeks ago
B3nny
14,107 views
1 month ago
1 month ago
NPLAY
319,624 views
3 years ago
3 years ago
M4cM4nus
17,057 views
2 weeks ago
2 weeks ago
Rodrigo Silva | Em busca de evidências
1,052,850 views
6 years ago
6 years ago
Comunidade Católica Pantokrator
47,960 views
Streamed 1 year ago
Streamed 1 year ago
Vocação de Jesus
109,799 views
3 years ago
3 years ago
Amado Deus
621,010 views
3 months ago
3 months ago
J M J - Áudio Livros
23,427 views
Streamed 5 years ago
Streamed 5 years ago
Apostolado Petrino
2,823,176 views
5 years ago
5 years ago
Vocação de Jesus
1,449 views
Streamed 10 hours ago
Streamed 10 hours ago
Raphael Tonon
5,311 views
Streamed 7 months ago
Streamed 7 months ago
Ir Kelly Patricia OFICIAL / Instituto Hesed
2,230,850 views
Streamed 1 year ago
Streamed 1 year ago
Canção Nova Play
197,970 views
7 years ago
7 years ago
J M J - Áudio Livros
78,862 views
Streamed 4 years ago
Streamed 4 years ago
J M J - Áudio Livros
53,079 views
6 years ago
6 years ago
Frei Gilson / Som do Monte - OFICIAL
19,238,395 views
5 years ago
5 years ago
Google AdSense
336 x 280
336 x 280