Why do I sabotage myself?

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Psychologie van Succes

Published on Mar 2, 2021
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https://psychologievansucces.nl Why do you sabotage yourself? And how can you stop? An example of self-sabotage is: You know that it is healthy and good for you to exercise regularly and eat healthily, but you still end up on the couch with a bag of chips more often than you want... The happiness of this sabotaging choice is often short-lived, but you still find it difficult to motivate yourself to make a better choice next time. How do you solve this? In this video we help you to face your self-sabotage and take a first step towards a healthier choice. Useful links: Ask your question for the podcast via: https://psychologievansucces.nl/podcast Read the blog: https://psychologievansucces.nl/waaro... Brain TV: https://psychologievansucces.nl/breintv/

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