Chicken soup is your warm companion through this cruelly cold season. Either for your loved ones or for yourself, you can also cook this chicken soup in advance. Why you shouldn't use just any chicken thigh and what is in a good chicken soup can be found in this video. 1. *Nutrients:* Chicken soup contains a variety of nutrients, including protein, vitamins (such as vitamin A, vitamin C), minerals (such as iron and zinc) and healthy fats. These nutrients are important for the functioning of the immune system and other bodily functions. 2. *Hydration:* Because chicken soup contains a lot of fluid, it helps hydrate the body. Hydration is important for keeping the body functioning well and also helps loosen mucus, which can help with colds and flu. 3. *Relief of symptoms:* Chicken soup can help relieve symptoms of colds and flu. The warmth of the soup can have a soothing effect on the throat, while the steam can help open up blocked nasal passages. Additionally, the gelatin in the broth can have a soothing effect on the stomach. 4. *Anti-inflammatory properties:* Studies have shown that chicken soup can have anti-inflammatory properties. This can be especially helpful if you have a cold or flu, as these are often accompanied by inflammation in the respiratory tract. 5. *Easy to digest:* The clear broth and soft ingredients in chicken soup make it easy to digest, making it a good choice for people with gastrointestinal problems or after surgery. 6. *Dryness and mucus loosening:* Certain ingredients in chicken soup can help loosen mucus in the respiratory tract, which can be especially useful for colds and flu. It is important to note that chicken soup is healthiest when made with fresh, high-quality ingredients. Homemade soups rich in vegetables, herbs and natural chicken meat offer the most health benefits compared to commercially prepared soups, which can often contain many additives and high sodium levels. Here is the recipe: 1 soup chicken (an old laying hen weighs around 1.5-2 kg) 1 soup green 2 sticks of celery 1/2 bulb of ginger (palm-sized) 1 onion 2 cloves of garlic Spices: 1 star anise 15 peppercorns 15 fennel seeds 25 coriander seeds 5 juniper berries 3 bay leaves Optional: lovage Soup garnish: 1 carrot 150 g alphabet noodles Spring onions (only the green part) Parsley Instructions: Wash the soup greens and cut into 2-3 cm pieces. Halve the ginger and onion, brush the cut sides with a few drops of neutral cooking oil and then roast them in a hot pan until the cut sides are dark brown. Just before the end, add the spices (except the bay leaf) and also roast for 1-2 minutes. Turn off the stove and put all the spices, onion and ginger, along with the chopped vegetables and chicken, into a large pot. Crush the garlic with the flat side of a knife and add it too. Fill the pot with enough water to just cover everything. Put your chopped vegetables, all the spices, the crushed garlic and the chicken into a large pot and just cover everything with water. Bring everything to the boil, turn the heat to the lowest setting and let the soup simmer for at least 3 hours. The soup should never boil, but only simmer gently. After 3 hours, remove the chicken, remove the breast, leg and wings and carve the breasts. Cartilage, skin and bones can be discarded. The required amount of broth can be poured into a pot and reheated. Season with a good pinch of salt. For the garnish, dice the carrot and finely chop the parsley. Tear the chicken into pieces and now add everything to the broth, including the alphabet noodles. Cook everything for 5-10 minutes and keep warm. Finally, season the broth with salt and pepper and serve with more chopped parsley. #chickensoup #soup #recipe Website: https://brotmitei.de/ All recipes - online cooking course - food tours through Berlin - and much more can be found here: / brotmitei You can find my equipment for the kitchen here: https://brotmitei.de/shop/ The links above are affiliate links. If you buy products through these links, you support me at no extra cost to you. You can follow me and reach me here: / brot.mit.ei / brot.mit.ei http://www.podmitei.de