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Hello everyone! In today's #nutricaoeficiente we will talk about a recurring question that we always ask ourselves: Why can't I lose weight? Why do I retain fluid? Why do I have so much difficulty losing fat? Do genetics influence it? Where do I start to lose weight? What is the first step to losing weight? I lose and gain weight easily, why? Let's talk about the factors that contribute to this and what strategies we can use in our daily lives. Let's go? #tamojuntosempre