WHY CAN'T I DO SIDE BREATHING? - NOTHING MORE CHANNEL

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Canal Nada Mais

Published on Mar 18, 2021
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Side breathing can be a “bugle” for many people. Some even feel frustrated and ask themselves “Why can’t I breathe sideways?” In general, this difficulty in front crawl swimming is associated, first of all, with the horizontal position of the body. In order to breathe well, the body needs to be well positioned horizontally. Therefore, just the rotation movement of the head is enough to achieve good breathing in front crawl swimming. When the body is tilted and the hips are low, the head is not in the correct position, and it is necessary to raise it a little, which makes the hips lower even more, making breathing difficult. One way to improve this position is to use a float, which helps to raise the legs and keep the body in the correct position. Another factor that greatly influences side breathing is the stroke technique, especially during the support and push moments. The correct push allows the body to glide more efficiently, and when the body glides better, it tends to stay on the surface, thus facilitating side breathing. The support of the arm that is in front when breathing is important to maintain good swimming positioning, it allows the body to maintain a horizontal position and the head to remain “fitted” in the movement. Rodrigo wears Nixie swim trunks and a cap. Want to know more? Click on the link! https://www.nixieswim.com/?utm_source... #canalnadamais #nadocrawl #swimming

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