Why avoiding anxiety and panic triggers doesn't help in the long term

94 views

Frei von Ängsten & Traumata leben

Published on Nov 1, 2024
About :

Why avoiding anxiety and panic triggers doesn't help in the long term - what you can do instead Avoiding anxiety and panic triggers may provide short-term relief, but in the long term it can lead to increased anxiety and panic attacks. Many people with panic disorders or agoraphobia avoid situations that could trigger their fears, but this avoidance behavior is often counterproductive. In this video I explain why this is the case and how you can learn to better manage your anxiety in order to gain more freedom and quality of life in the long term. Contents: 0:00 Avoiding anxiety and panic triggers 1:05 Why avoiding anxiety and panic triggers does not help in the long term 7:44 Conclusion 9:37 Notes on using this article Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection from toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal advice, nor for examination or diagnosis by a licensed medical professional. The information cannot and must not be used to make independent diagnoses or for self-medication.

Trend Videos
4:18
1,068,200 views   5 days ago
11:12
644,424 views   5 days ago
26:50
3:28
176,317 views   1 day ago
32:13
17:13
Google AdSense
336 x 280
Up Next
11:11
DeadPies
69,910 views
7 months ago
1:01:07
DeadPies
714,965 views
1 year ago
18:21
Wollech
346,508 views
8 months ago
10:30
Fısçı Canıtın
526 views
6 days ago
15:29
19:26
Gürol Çalışkan
84,980 views
3 months ago
13:17
DeadPies
106,159 views
7 months ago
1:03:29
DeadPies
391,022 views
1 year ago
13:17
DeadPies
99,352 views
8 months ago
10:10
Ferited Roblox
44,122 views
8 months ago
26:49
EmirhanCTN
1,942,332 views
8 months ago
11:56
DeadPies
176,513 views
8 months ago
12:29
51:14
DeadPies
65,181 views
2 months ago
15:21
DeadPies
148,777 views
1 month ago
19:10
Enes Arslan
974,060 views
9 months ago
19:30
DeadPies
45,097 views
1 month ago
15:30
19:40
14:00
Berca
83,593 views
1 month ago
19:10
GÖKÇE
49,411 views
2 weeks ago
12:21
MustafaEr
178,301 views
1 month ago
19:50
19:41
Berca
94,217 views
1 month ago
15:38
Berca
25,886 views
9 hours ago
12:06
MustafaEr
238,012 views
1 month ago
16:54
Berca
64,511 views
1 month ago
15:49
Enes Arslan
159,400 views
4 months ago
22:23
Lia
168,817 views
1 month ago
19:41
Gürol Çalışkan
120,027 views
10 days ago
9:53
Berca 2
21,417 views
4 weeks ago
17:58
Gürol Çalışkan
129,991 views
3 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024