Why avoiding anxiety and panic triggers doesn't help in the long term
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Why avoiding anxiety and panic triggers doesn't help in the long term - what you can do instead Avoiding anxiety and panic triggers may provide short-term relief, but in the long term it can lead to increased anxiety and panic attacks. Many people with panic disorders or agoraphobia avoid situations that could trigger their fears, but this avoidance behavior is often counterproductive. In this video I explain why this is the case and how you can learn to better manage your anxiety in order to gain more freedom and quality of life in the long term. Contents: 0:00 Avoiding anxiety and panic triggers 1:05 Why avoiding anxiety and panic triggers does not help in the long term 7:44 Conclusion 9:37 Notes on using this article Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection from toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal advice, nor for examination or diagnosis by a licensed medical professional. The information cannot and must not be used to make independent diagnoses or for self-medication.
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