Why are you always tired? hoangthoughts #50 - Hoang Nguyen - World Latest Movie, Series, Videos and Trailers | fetery.com

Why are you always tired? hoangthoughts #50

3,369 views

Hoang Nguyen

Published on Aug 23, 2024

About :

Have you ever felt that no matter how many hours of comfortable sleep you get, when you wake up you still feel lethargic, lacking energy, not wanting to get out of bed to do anything? Or sometimes you feel a little guilty, because at the age of 20 or 30, the age that people often say is full of vitality, the golden time for self-development, you feel like your body is like that of an old person. Maybe you have had the same problem as me for a long time. Even though you have built habits such as daily exercise, paying attention to eating and sleeping enough, there are still days when you wake up feeling lethargic, like a zombie. Until I realized that the solution is not in big habits, but just very small adjustments can create clear positive changes. Listen to this Podcast to see if there is any useful information for your situation. — If you like what I share, want to gain more quality knowledge or simply thank me with coffee, join the MindYourMind thinking development community at: ???? https://www.skool.com/mindyourmind — Contents of this episode include: 00:00 - Introduction 05:06 - Improvements — Other places of hoangthoughts: ⭐️ Page: / hoangthoughts ✍️ Blog: http://hoangthoughts.com/ ????️ Youtube: / @hoangthoughts #hoangthoughts #developingpeople #mindfulness

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