703,228 views
Hunger drives us to eat and often to overeat, but as you will see in this video, our body has many hunger control mechanisms that we can use to eat what we need or simply to help us reach our goal, whether we want to gain or lose weight. In addition, today many people use risky methods to lose weight, when really understanding how hunger works in our body helps us discover the tricks we can use to regulate it. More about weight loss: • How to Lose Weight Naturally Body Dysmorphia Test (English): https://psychcentral.com/quizzes/body... 00:00 INTRO 02:58 WHAT CONTROLS HUNGER 05:58 LESS GHRELLIN = LESS HUNGER 09:38 IF WE LIKE IT, WE EAT MORE 13:30 MORE FAT = LESS HUNGER 14:58 UNDERSTANDING FAT 16:18 WHY DOES MY FAMILY HAVE LESS FAT? 19:02 WHY ARE WE HUNGRY