How many hours should we sleep a day? Why do we have a negative view of sleep in Turkey? Subscribe ➡️ / @sapienproject Watch other videos of Big Questions with Sinan Canan: • Big Questions with Sinan Canan Our Other Programs: 🍿 Discover the Most Watched: / @sapienproject 🎞️ Discover Selections from All Our Programs: • Discover Our Programs 🎬 Watch Sapien Shorts: / @sapienproject Today in the “Big Questions” series, we're putting sleep on the table: Why are we so hostile to sleep in Turkey? 🛌💤 Although we as Turks love sleep, we're talking about the perception of laziness and waste of time that comes to mind when we say “sleep”. Is sleep just resting or is it the brain's “maintenance-repair center”? 👉🏻 How many hours should we sleep a day? 👉🏻 Why doesn't sleeping for a long time always mean quality sleep? 👉🏻 Why can we tolerate sleeplessness when we are young, but it becomes more difficult as we get older? 👉🏻 What are the healthiest hours to sleep? Why shouldn't we miss out on melatonin hours? In this episode, we explore what happens in our bodies during sleep and examine the effects of good sleep habits on our health. Don't forget to subscribe and share your comments. See you in the next "Big Questions" episode! #BigQuestions #Sleep #HealthyLiving #Sapien Discover Sapien Content: 🎭 Watch Entertainment - Comedy Content: • Entertainment, Comedy 🏛️ Watch History / Philosophy / Culture Content: • Culture, Knowledge, Art 🧑🏻‍🎨 Watch Our Famous Guests: • Famous Guests 🔬 Watch Science Technology Content: • Science Technology PRESENTER: Sinan Canan PRODUCER, CREATIVE DIRECTOR: Fazıl İşler CONTENT MANAGER: Fatih Başar Kutlu SR. VIDEO EDITOR: Aliye Kim VIDEO EDITOR: Doğancan Erdoğan 0:00 Introduction 0:13 Don't Turks like to sleep? 0:20 How many hours do you sleep? 0:42 Is sleeping lazy? 2:08 Why is sleeping viewed negatively in Turkey? 4:07 What happens in our bodies while we sleep? 6:10 How can sleep tracking apps understand us? 6:45 How do sleep cycles work? 7:25 What are the functions of sleep? 9:43 Why can we tolerate sleep deprivation more when we are young? 11:05 Is there a way to rejuvenate our metabolism? 12:02 How do technological developments affect our sleep? 12:27 What are the healthiest hours to sleep? 13:44 How do artificial lights affect our sleep? 14:59 How does our body wake up in the morning? 15:46 Does everyone need to sleep a lot? 17:53 How can we fix our disrupted sleep cycle? 20:52 Can we compensate for sleep deprivation by sleeping a lot on other days? 21:27 Shall we make peace with sleep? https://www.sapien.com.tr/ekip If you liked this content, share it with your loved ones, if you didn't like it, share it with your dislikes. We read and evaluate comments one by one. Share your opinions with us in the comments. Do you have topic suggestions for our programs? We'd love to hear them. Suggest them to us in the comments. Sapien is a YouTube channel that includes creative content from different fields such as culture, art, and entertainment. We know that every topic in the universe can be transformed into great content. Subscribe to discover together!