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English: Hello, I'm Yundayz, a woman who exercises 😊 As a former flight attendant for an overseas airline, I've lived my life pursuing self-management and a happy life 🎯 In this channel, I share tips for a healthy lifestyle and internal and external management 🫶🏻 🎬 Video section description 00:00 Intro 00:40 Challenges make me stronger 02:06 Consistency leads to achievements 04:21 Sustainable growth comes from balance 05:25 Software dominates hardware 07:09 Believe in yourself 09:05 Conclusion & Outro 💜 instagram / yun_dayz 💚 blog https://blog.naver.com/yundayz ❤️ Business inquiries: [email protected] 🎬 Filmed & Edited by Yundayz 🎧 music: epidemicsound.com