Why are mushrooms superfoods? Guest: Prof. dr hab. Bożena Muszyńska.
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We continue the fascinating topic of mushrooms! In today's episode, my guest is Prof. dr hab. Bożena Muszyńska from the Jagiellonian University in Krakow. Together with Professor Muszyńska, we talk about the health-promoting properties of mushrooms, which definitely deserve to be called superfoods! You will learn, among other things: why do mushrooms deserve to be called superfoods? what portion of mushrooms is recommended? why is it worth eating more mushrooms after the age of 40? how do mushrooms affect the immune system and are they the future of cancer therapy? how can mushrooms help treat depression and support mental health? do mushrooms protect against osteoporosis? This episode is another in a series of episodes devoted to fascinating mushrooms. Once considered of little value, they are now experiencing a renaissance - and that's good! Because mushrooms are worth eating! In this series, I want to convince you why it's worth it :) The partner of today's podcast episode is Ollywell - a Polish manufacturer of top-quality functional mushroom extracts. I have been working with Ollywell since 2023 and use their extracts from Lion's Mane, Chaga, Cordyceps and Reishi. The company produces its extracts in the Kampinos National Park near Warsaw from A to Z, starting from mushroom cultivation to extraction and bottling, which ensures control over the quality of the raw material and the final product. With the code Gosia you receive a 20% discount on extracts from Ollywell. Find out more at: https://ollywell.pl ________________________________________________________________ ???? Join the group of Patrons: https://patronite.pl/pielichowska ???? Watch my speech on TEDx ➡️ • Intuitive eating, or about trust... ???? Ask about cooperation! ➡️ https://pielichowska.pl/oferta/b2b/ ???? Join the newsletter! ➡️ https://pielichowska.pl/podcast/#news... I will be glad if you share this episode with your friends or loved ones, or on your social media - be sure to tag me - gosia_pielichowska ???? ???? My email: [email protected] Instagram: / gosia_pielichowska Facebook: / pielichowska.dietetyk
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