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How do you evaluate yourself? Dr. Osama Al-Jami explains in the new #Feelings_Podcast a person's self-esteem, the keys to reaching self-acceptance, self-love and understanding his needs, and how to create ideas that increase your confidence among others. He also explains how a person overcomes the negative influences he has experienced, and the supportive strategies that help us reach a high level of self-esteem. Episode Topics Beginning 00:00 The concept of the self between decline and appreciation 1:30 The strategy to reach self-esteem 11:58 Exercises to increase self-worth 17:13 End 25:28 #To_talk_more Follow us on different platforms: • X: / mazeejstudios • Instagram: / mazeejstudios • TikTok: / mazeejstudios • Facebook: / mazeejstudios You can listen to the episode via: https://ara.audio/mashair11