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emotional hunger, leptin resistance, hedonic system, ultra-processed foods, relationship with food. In this video, psychologist Teresa Terol explains why it is not so easy to eat listening to your body and reveals the four reasons that complicate our relationship with food. Discover how these traps affect us and what we can do to improve our connection with the real signals of our body. Become a member of this channel to enjoy benefits: / @psicoactiva Follow us on https://www.psicoactiva.com and on social networks: YouTube: / psicoactiva Instagram: / psicoactiva_com Facebook: / psicoactivacom X: / psicoactivacom Pinterest: / psicoactiva LinkedIn: / psicoactiva Psychology and self-help channel for personal improvement