Draining lymph also regulates the autonomic nervous system 🌱 Make it a habit to do this before going to bed or after taking a bath!! [Original home training brand MARINESS] Official online site https://mariness.jp/?utm_source=youtu... Buy Marines protein at a great price! Home training support course♪ https://protein.mariness.jp/lp?u=03p2... Official Instagram / mariness_official Official Twitter / mariness_jp Official LINE https://page.line.me/?accountId=015ehaza Amazon https://onl.bz/DBqKGs8 Rakuten https://www.rakuten.co.jp/mariness/ Yahoo! Shopping https://shopping.geocities.jp/marines... Qoo10 https://www.qoo10.jp/shop/mariness ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Free home training program MARINESS Program] Official website https://program.mariness.jp/?utm_sour... A free fitness program site with no registration required🌱 A variety of programs are available for different purposes and levels✨ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Playlists by body part and level] ✅Training focused on legs, stomach and buttocks • [3 minutes of hell] Train your abs to some upbeat music! #Try it with me at home... ✅Training focused on face, arms, back and upper body • [3 minutes of hell] Super fast push-ups to slim your upper arms [Simple but absolutely effective... ✅Stretching, yoga, warm-up exercises and meditation • [First time meditating] Meditation to increase self-esteem and concentration in 10 minutes every day ✅Training for intermediate and advanced users • [6 minutes of hell] Get vertical lines on your stomach super fast with HIIT without jumping or standing! [Abdominal muscles... ✅Training for beginners • [11 minutes of hell] Suitable for apartments! See all body fat with a non-jumping fat burning dance... ✅Training for more than 15 minutes • [100 minutes of hell] Celebrating 1 million registrations! Let's dance away at home to lose weight... ✅5-15 minute workout • [11 minutes of hell] A slimming dance to tone your upper arms and abs! Is this Attack on Titan...? ✅Under 5 minute workout • [Slim down your upper arms] Tone your upper arms and abs with Japanese rock music! [Dance to lose weight] #... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Marina's Daily Life Channel] / @marinatakewaki2 [Marina Fitness (English Subtitle)] / @marinafitness [MARINESS Program Channel] / @marinessprogram ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Marina Takewaki SNS] Instagram / takemari1219 Twitter / takemari1219 TikTok https://www.tiktok.com/@takemari1219?... [Darwin SNS] Twitter / darwin_takewaki [Marinesse Family SNS] 💓 Professional dancer IG https://instagram.com/ig_aijirotanaka... 💙 Muscle Tuber/Physique athlete Naasuke / @naasuke ❤️ Personal trainer LACEY https://instagram.com/laceytrainer?ig... 💜Dancer/Plus Size Model Aimee https://instagram.com/aimeelazybaby?i... 💚Yoga Instructor Remi https://www.instagram.com/remi21/?igs... 🧡Aerobic Mom isn't on social media, but she's an active instructor in Akita!! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📔Book "Slimming Dance" now on sale! https://www.amazon.co.jp/dp/4046049928/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ For business inquiries, please contact UUUM! https://www.uuum.co.jp/inquiry_promotion ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📮Send fan letters to Marina Takewaki, UUUM Co., Ltd., 28th floor, Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6228＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ♫Sound source provided by♫ Epidemic Sound http://www.epidemicsound.com DOVA-SYNDROME https://dova-s.jp/ Star Music https://starmusic.co.jp/music/ Artlist https://artlist.io/jp *May not be used in some videos. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on the Marina Takewaki channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration in health, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #diet #muscle training #Marinesse #make home training the norm #love yourself more #MARINESS #Marinesse #home training #takemari #takemari #muscle training #stretching #health #Marina Takewaki