Where to find motivation for running

47,430 views

Спорт-Марафон

Published on Apr 17, 2021
About :

Running gear: https://sport-marafon.ru/ekipirovka-d... Where does running begin? From another Monday? Although, it would seem, what could be simpler - put on your sneakers and run. But the weather inevitably interferes (too hot, too cold, wet, etc.), a lot of work, household members, carefully putting another cutlet for dinner, or you just get bored. Motivation is a word that has already become boring, but this does not make the problem less urgent. - What should you do to avoid getting tired of running? - How to force yourself to go to training in any weather? - How not to be afraid to increase the competitive distance and go to an unfamiliar difficult start? An ultramarathon runner with 30 years of experience, a multiple participant in marathons and ultra-long races on the plain and in the mountains, a participant in 6- and 10-day races in New York, spoke about this and much more at the meeting. A man who has experienced all the difficulties himself and is ready to share his accumulated experience and his technologies in the fight against injuries and running depression - Andrey Khachaturov. Speaker: Andrey Khachaturov is an ultramarathon runner, a participant in multi-day competitions, a professional journalist. Traveling by running, he has studied many countries, including Poland, Ukraine, Belarus, America and Israel. 00:00 Where to find motivation for running 03:12 Where to start, choosing a goal 11:03 Running and life: how to combine 15:31 Demotivation and motivation 29:07 Choosing a running path, running experience 35:01 Long run and the psyche: how to negotiate 46:02 Injuries 57:35 Where to get motivation 58:51 Laziness and the need for recovery 1:04:58 The brain and 100 km running 1:08:33 A new gadget as a motivator 1:09:55 6- and 10-day running: speaker's experience 1:17:05 Q&A #SMLectureRunning #running #training #motivation

  • vidoe Comments
Trend Videos
7:16
Guys I'm breaking up
숏박스
2,706,112 views   4 days ago
24:22
Poor parents hide their daughter-in-law's home for 16 years and never tell anyone, and the first time she sees her mother-in-law's tears after walking through the remote mountains to her parents' home Multicultural mother-in-law and daughter-in-law's story Algoism
EBSCulture (EBS 교양)
474,776 views   1 day ago
24:19
Why are more realistic men like this part 2.
곰민영
205,132 views   1 day ago
24:03
4885 vs 118.5! Talk show that provokes each other to the point of no forgiveness Takdae EP25 Ha Jung-woo
빠더너스 BDNS
1,449,868 views   3 days ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,158,235 views   3 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
375,933 views   1 day ago
11:16
I gave birth [SKCouple]
소근커플 S.K.Couple
506,068 views   2 days ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
463,335 views   1 day ago
46:41
[Ep.22] (Real situation) What Kim Sook wanted more than traveling the world ㅣ Three blind dates dedicated to Kim Soo-yong [Jo Dong-a-ri Episode 22]
조동아리
649,684 views   4 days ago
3:13
IVE Ive 'REBEL HEART' MV
STARSHIP
10,712,831 views   1 day ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
375,933 views   1 day ago
4:09
BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV
HYBE LABELS
31,957,137 views   8 days ago
17:10
Hong Jin-kyung, Jang Do-yeon, Lee Su-ji! What are the secrets of these dating experts to seducing men without being noticed? (A handsome man appears)
공부왕찐천재 홍진경
507,409 views   1 day ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
463,335 views   1 day ago
3:45
Long awaited! Beast East EP 7 Update & 🤡Shadow Milk Cookie
쿠키런: 킹덤
130,077 views   1 day ago
8:35
Korean buffet
180초
865,174 views   3 days ago
14:36
[Rising in popularity] 'Nabak Kimchi' is simple to make! The secret to a clean and refreshing broth is natural sweetness! (+Bellesome wooden cutting board)
땅끝마을 임선생
143,916 views   1 day ago
20:26
And a new beginning, first independence
지유롭게
1,464,125 views   8 days ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,158,235 views   3 days ago
16:33
Let's all gather in Animal Crossing and play the squid game! Kekekekekeke
아오니 AONI
469,623 views   3 days ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
1,834,079 views   6 days ago
4:46
MarkTop's first ever live appearance certification!! The Child of the Beginning received +10 keys and went crazy until he fell in love with Banhana
잠골버스
233,692 views   3 days ago
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
19,509,404 views   6 days ago
20:04
Neck wrinkle accordion that should not be in reality
뽀구미
304,409 views   17 hours ago
11:16
I gave birth [SKCouple]
소근커플 S.K.Couple
506,068 views   2 days ago
18:14
Surviving in -11 degrees Celsius Korea with the cheapest car
잡재홍
1,959,459 views   4 days ago
5:30
Jeon Yu Jin - Prayer [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 250111 Broadcast
KBS 레전드 케이팝
422,973 views   3 days ago
5:25
Last Stardust - Aimer / COVER by LILPA
릴파 lilpa
422,076 views   3 days ago
7:16
Guys I'm breaking up
숏박스
2,706,112 views   4 days ago
15:52
Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!
딸을 위한 레시피 Recipes for daughters
448,333 views   3 days ago
25:02
A night in the freezing desert of Mongolia (2)
곽튜브
819,507 views   1 day ago
24:52
I hate beans, but they keep telling me to eat bean rice. Slow-aging diet!
일주어터
276,327 views   1 day ago
Google AdSense
336 x 280
Up Next
17:28
Uy 4.600 USD 500.000 Rs. 35 sq m Plot of 30 hundredths Pskov region Klyovniki
Баходир Шакиров
26,603 views
4 months ago
17:00
Trucks of the Far North. Soviet Snow Monsters
Kiт Розповідає Stories
38,198 views
6 days ago
53:59
OSECHKIN: This truth must come out. About Patrushev, Simonyan's security, what happened to Krasikov, the DPRK, the FSB
И Грянул Грэм
352,632 views
15 hours ago
40:23
She was left alone in this big village. My neighbors are no more.
MOTODAY S
331,001 views
1 month ago
2:44:06
Press conference of S. Lavrov on the results of Russian diplomacy in 2024
Ministry of Foreign Affairs of Russia
110,846 views
16 hours ago
15:40
BRICK Uy sotiladi 55 sq. m. Eri 80 sotih, ARZON! Porechye settlement Pskov region 850,000 rubles 7,800 dollars
Баходир Шакиров
55,277 views
4 months ago
13:26
🇷🇺 Tver region 🇷🇺 Bezhetsky district.  🇹🇷From Turkey🇹🇷 He came home 😱😱
Россия-Кыргыздары
29,284 views
1 month ago
13:25
Luxurious mansions in the woods. Houses of rich peasants. Villages of the Kostroma region. In the depths of Russia.
Деревни в глубинке России
88,186 views
4 weeks ago
9:04
23 hectares FARM Uy Mol - Holi bilan Er sotiladi 97,000 $ Tel. +375257637595 in telegram
Баходир Шакиров
36,555 views
2 months ago
23:09
What was found in the swamp?
ТЕМИР ХОТИН
844,241 views
1 month ago
22:04
5 hectares of land + 3 hectares of lake = 8 hectares for sale House 54 sq m 6,800,000 rubles. 69,500$ Pskov region
Баходир Шакиров
128,822 views
3 months ago
13:54
Plot - Land 100 acres, House 100 sq.m. ASAL ARICHINI UI 1,800. 10,000 Rs 16,560 USD
Баходир Шакиров
41,072 views
5 months ago
26:14
🇷🇺In Russia🇷🇺 🇰🇬Kyrgyzstan🇰🇬 Millionaire Farmer🐄🐏🐐🐄🐂
Россия-Кыргыздары
244,563 views
1 month ago
22:23
A VERY CHEAP HOUSE, OR RATHER TWO HOUSES FOR 300,000 RUBLES IN THE SOUTH
Николай Сомсиков
3,687,261 views
4 years ago
11:37
Bu Uini narhi tushid PROMOTION! Bugun 9.190 $ Edi: 16.330 $. Pskov region Velikiye Luki area p. Porechye
Баходир Шакиров
28,693 views
2 months ago
15:09
Eternal glaciers and exotic villages Location
Manzil
240,819 views
1 month ago
33:38
ROMANOVA on Keosayan's coma, what's wrong with Kadyrov, Mikhalkov, who Putin appointed, Simonyan, the battle in Tbilisi
И Грянул Грэм
302,223 views
22 hours ago
22:07
🔥🔥🔥Urgent 🔥🔥🔥🇷🇺🇷🇺Russiada🇷🇺🇷🇺 🇷🇺Tverskaya oblast 🇷🇺🇷🇺Uzbek Uy sotib oldi.
Россия-Кыргыздары
232,297 views
2 months ago
57:05
Opening your online illustration store: everything you need to know
Aurore Bay
12,952 views
7 months ago
17:14
STUDIO VLOG #1 (I'm opening an online store) Limistic
Limistic
4,762 views
3 years ago
14:24
How to Open an Etsy Shop [2024] (Step by Step Tutorial) Etsy How Does It Work?
Bastien Castillo
40,755 views
3 years ago
7:30
I can't draw anymore (opinion, advice, blah blah)
Marie Maev
1,826 views
3 years ago
19:22
🎨 ONLINE STORE: MY ADVICE (GETTING STARTED, BEST PLATFORM, MONEY...)
ectomorphe
232,886 views
6 years ago
12:48
SUMUP 😎 Payment terminal, online store, bank account, invoicing software
Sabrina Kaufmann - De l'Art au Business
10,796 views
1 year ago
14:22
Selling on Etsy as an individual in 2025 - Everything you need to know (VAT, Self-employed status, threshold)
Sandra Foor
8,107 views
10 months ago
6:11
From 2000 to 0 Instagram followers (Illustrator)
Marie Maev
777 views
3 years ago
18:29
Screen Printing: The Whole Process from A to Z (with a few hiccups…)
Artéphé
346 views
10 days ago
13:34
I'm opening my Online Art Shop! (bye Etsy)
Kaevane
19,382 views
2 years ago
9:14
The 6 Steps: How to open your online store
Business Gagnant avec Delphine
144,400 views
6 years ago
16:05
710€ for 45m² in LYON ARTIST version tower apartment + tower workshop
Marie Maev
2,174 views
8 days ago
12:06
My online illustration shop (experience, suppliers, advice...) Amarillon studio
marioncocon
1,143 views
3 years ago
12:34
6 months later!! Opening an Etsy shop: your questions, my advice art studio vlog
Ursula - Beautiful Naturelle
52,174 views
4 years ago
14:45
My 1st Month on Etsy Selling Digital Products (Realistic Results for Beginners) +6 Tips
Bastien Castillo
10,826 views
1 year ago
9:03
I draw sketches in less than 1 minute
Marie Maev
453 views
3 years ago
24:29
VLOG WORKSHOP #47 // Sell on Etsy or Facebook? // Bird painting // The taste of plants
Jessica Sansiquet (Artiste Peintre)
579 views
3 years ago
53:59
OSECHKIN: This truth must come out. About Patrushev, Simonyan's security, what happened to Krasikov, the DPRK, the FSB
И Грянул Грэм
352,632 views
15 hours ago
Google AdSense
336 x 280

fetery.com. Copyright 2024