✅ Telegram channel https://t.me/marina_kostrova ✅ VK group https://vk.com/kostrova.marina Today we will talk about exercises and disappointed expectations. If you are training, but there is NO result yet - watch this video. 0:00 What will we talk about? 3:41 Broadcasts on the Telegram Channel 6:51 How does stress affect health? 9:09 Background to the conflict with a student 12:24 Analyzing a negative review about the course 16:54 Who will benefit from my courses? 24:23 Continuing to analyze a negative review about the course 28:30 Is it possible to train without the supervision of a trainer? 30:49 Continuing to analyze a negative review about the course 41:05 CONCLUSIONS 46:42 How does my approach to training differ from classical fitness? 52:27 Why did I decide to analyze a negative review on the air? 54:11 Where do I get so much vitality? 57:07 Is it possible to improve the condition of my face at the age of 60+? 1:00:18 Why do I use clickbait covers on my channel? 1:05:19 Is hula hoop beneficial? 1:06:13 What do you need to know about my courses? 1:07:03 How to breathe correctly when walking fast? 1:13:49 How to force yourself to exercise? 1:16:54 How does walking help fight stress? 1:20:24 Can you do knee exercises with a prosthesis? 1:21:59 Is it true that 10,000 steps a day is excessive axial load? 1:24:37 Why do hemorrhoids worsen after your exercises? 1:25:49 Why do quadriceps hurt with a sedentary lifestyle? 1:27:17 Why does my left thumb feel like it's nailed? 1:29:33 What is the essence of my work? 1:32:34 Can just one exercise improve the quality of movement? 1:34:48 Varicose veins 1:38:03 What to do if your arms are weak? 1:38:27 My left side of my stomach hurts, can exercises help? 1:39:10 How to work with trigger points? 1:39:39 Which exercises on your channel should I start with? 1:39:58 About transferring videos from my channel to other resources 1:41:09 Do silicone inserts between the fingers help with foot problems? 1:42:00 Does alcohol affect your training results? 1:44:17 What to do if your jaw clenches involuntarily during sleep? 1:46:01 What can cause numbness in the limbs during sleep? 1:46:28 Kegel exercises 1:50:19 How to restore muscles at the age of 60+? 1:51:10 Scoliosis of the 1st degree, will exercises help? 1:52:00 How to tone muscles in old age? 1:52:44 What do you think about the "cobra" exercise for the treatment of a hernia? 1:53:43 How many times a week should you exercise? 1:54:29 What do you think about chiropractors? 1:54:51 How to breathe correctly? 1:58:16 Exercises for varicose veins 1:59:02 Why can people gain weight when working out in the gym? 2:02:37 Insulin resistance 2:05:47 IMPORTANT 2:06:48 Conclusion 📺 More videos: CORRECT BREATHING Breathing mistakes and how they affect the health of the whole body? • CORRECT BREATHING Breathing mistakes and... SKINNY FAT - seems thin, but the body is flabby How to change your body in 3 MONTHS if you are Skinny Fat? • SKINNY FAT - seems thin, but the body is flabby ... How to form a habit and not lose motivation for training? • How to form a habit and not lose ... The most CORRECT exercises for the PELVIC FLOOR MUSCLES For WOMEN and MEN • The most CORRECT exercises for the MUSCLES ... WRIST PAIN, tunnel syndrome, carpal tunnel syndrome Do THESE exercises and everything will pass • WRIST PAIN, carpal tunnel syndrome, ... Varicose veins, THROMBOSIS, SWELLING, HEMORRHOIDS and vascular health Broadcast with Phlebolog • Varicose veins, THROMBOSIS, O... STEP-BY-STEP PLAN: how to create a training program yourself? • STEP-BY-STEP PLAN: how to create a prog... ✅ Playlist: where to start training? • Video ➡️ YouTube channel About Nutrition: / @propitanie ➡️ YouTube channel About Stretching: / @pro_stretching #training #health #exercises #lower back