When watching narcissism videos accidentally becomes a hobby - and what your body really needs

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Sylvia Herzfeld - Inneres Kind und Trauma-Lösung

Published on Dec 16, 2024
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My website: https://www.freien-herzens.de 😎 Summary: 00:55 Natural need: To be able to classify potential dangers in order to restore safety and to avoid running into this danger in the future. 01:52 Error 1: “Understanding protects against toxic behavior!” No! Understanding alone does not protect against toxic behavior and certainly not against the emotional reaction to it! For this to happen, old pain must be resolved and intuition strengthened! Understanding should only reinforce intuition! 07:22 Error 2: “When I understand it, I will feel better.” No! Understanding does not resolve pain! You are only in your head and distracted for a short time. Be careful, it's a vicious circle! Only processing relieves pain. 12:11 Error 3: “I absolutely HAVE to know this and that, THEN my head will finally calm down.” No! Ruminating is a symptom. You cannot resolve a symptom at the symptom level. With every "answered" question, 10 new ones come! Solve the cause - the powerlessness, the pain - then the symptom (the obsessive thinking) will diminish on its own. 14:21 Take these healing messages with you: 🍀🍀 You didn't imagine it! It wasn't just you! Everything is fine with you! You are not alone in this! Your bad feeling was always right! Red flags are (only) a safeguard for your feeling! Bonus message from Sylvia: You are great! 15:46 BEWARE OF SELF-SABOTAGEMENT: Dealing with pseudo-solutions that don't work is a sabotage mechanism so that you don't have to deal with the cause! *I'm very happy about your comment, a 👍, questions or a topic request! 🙂 My method is help for self-help. You can find out more at https://www.freien-herzens.de*

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