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Welcome to today's STERNSTUNDE podcast episode. We are Anja & Bettina and in this podcast episode we will dive into the magic of the darkest time of the year. The WINTER SOLSTICE marks the shortest day and the longest night. A TURNING POINT that has been celebrated for centuries. Why is this time so special? What is the mysterious Rauhnächten all about, and which old rituals were used in the past to bring light and hope into the new year? Come with us and let's discover the special energy of this time of year together. Whether you are looking for ideas for your own rituals or want to learn more about the meaning of the Rauhnächten, here you will find inspiration and perhaps a piece of magic for your winter time. We will tell you about old customs, myths and ways in which you can spend this time consciously and mindfully today. Let's let go of the old together and make room for the new. We hope you enjoy listening to today's STERNSTUNDE and have a lovely, relaxing Christmas. Warm regards, Bettina & Anja MONDHÜTTE Practice Bettina Zeilhofer Certified psychological counselor - life and social counseling Trauma-sensitive life counseling Somatic Experiencing Practitioner iAuS Certified Shiatsu Practitioner Certified Cranio Sacral Practitioner Qi Gong Teacher Women's Circle Leader & Trainer Constellation Leader & Regression Leader Sound Energetics Practitioner & Trainer in Sound Energetics www.mondhuette.at Anja Bödi Certified psychological counselor - life and social counseling Certified mediator, registered on the BMJ list Certified constellation leader Certified experiential educator Certified sex educator and relationship coach Hypnosis coach www.perspektivenwandel.at