When is it best to eat protein for muscle mass?

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Project inVictus

Published on Apr 4, 2024
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What time of day is best to take proteins? In the morning, around training, every 4 hours? What does the literature say about protein timing and protein distribution throughout the day to enhance muscle growth. ► Follow Simone Adami on Instagram: / simoneadaminutrition You can also find Project Invictus on: ► Instagram: / project_invictus ► Facebook: https://www.fb.me/projectinvictus ► TikTok: / project_invictus ✍???? Learn more in our article dedicated to PROTEINS: https://www.projectinvictus.it/protei... ✔️ Project Invictus is the channel dedicated to those who train with their head, heart and liver. A portal that wants to give fitness, well-being and physical activity a new Vision. Welcome to you who, like us, have chosen the longest and most difficult but most rewarding path ► Become part of our world: http://bit.ly/ProjectInvictus

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