Find out everything you should bring to the Physical Fitness Test! We can separate the items into categories, those that you CAN bring, those that you MUST bring, and those that you NEED to bring, are mandatory and without them you cannot take the TAF! It is common for candidates to have many concerns, especially in the final stretch for the TAF. There are many items to remember, and that is when the head fails and the candidate ends up forgetting some important item for taking the TAF. So get ready to make your checklist and write down all the items to bring on the day of the TAF, towards approval! 00:59 Clothes for the TAF 02:39 Don't let this get in the way of your pull-up bar in the TAF 03:36 Shoes for the TAF 04:36 Hydration for the TAF 05:39 Food for the TAF 06:59 Watch or Smartwatch 07:39 If you don't bring these items, you won't take the TAF! ???? Discover the TAF METHOD: TRAIN UNTIL YOU CAN DO IT - HAND-UP module ???????? ⭐ https://treineatefazer.com.br/ ⭐ ???? TAF Coming Get ready for the FINAL STRAIGHT OF TAF ???????? ⭐ https://hotm.art/tafchegando ⭐ ???? Hand Dry official website ???????? ⭐ https://loja.handdry.com.br/ ⭐ ???????? Discount coupon: BIG15 ???? SMART FIT SUPPS supplement line with DISCOUNT ???????? ⭐ https://www.smartfitsupps.com.br/?ref... ⭐ ???????? Discount coupon: BIGC5 ???? Join the ???????????????? ????????????????! ???????? ⚡ Complete training for your TAF ✅ ⚡ Monitoring and updating of training according to your evolution ✅ ⚡ The best way to APPROVE THE TAF ✅ ???? Contact us on WhatsApp: ???? (21) 99691-2352 ???? Accessories to improve your WORKOUTS FOR THE TAF ???????? ⭐ DOOR push-up bar - https://amzn.to/3OqmWGF ⭐ DOOR push-up bar - https://amzn.to/3GDZ40k ⭐ WALL pull-up bar - https://amzn.to/3GDGZQ3 ⭐ Superband STRONG tension - https://amzn.to/3EnSzvC ⭐ Superband MEDIUM tension - https://amzn.to/3VmIUfE ⭐ Superband Kit 2 intensities - https://amzn.to/3Eyjyoz ⭐ Superband Kit 3 intensities - https://amzn.to/3ABVtfq ⭐ Weight Addition Belt - https://www.liderfit.com.br/none-3392... (COUPON BIG10) ⭐ Líder Fit Superbands Kit - https://tinyurl.com/kitsuperbands (10% discount on the link!) ???? Most recommended running shoes for TAF ???????? ⚡Adidas Duramo Speed ​​???????? Mercado Livre - https://mercadolivre.com/sec/22xrGUR ???????? Netshoes - https://bit.ly/duramospeed ⚡Asics Gel Pulse 14 ???????? Netshoes - https://bit.ly/asicspulse14 ⚡Asics GT 1000 12 ???????? Netshoes - https://bit.ly/asicsgt1000 ⚡Fila KR6 ???????? Mercado Livre - https://mercadolivre.com/sec/1YABM9M ???????? Netshoes - https://bit.ly/filakr6 ???????? Amazon - https://amzn.to/3vsLycp ⚡Mizuno Victory ???????? Mercado Livre - https://mercadolivre.com/sec/2QFWRUp ???????? Netshoes - https://bit.ly/mizunovictory ???????? Amazon - https://amzn.to/3TQyesv ⚡Olympikus Corre Vento 2 ???????? Mercado Livre - https://mercadolivre.com/sec/1aiYne6 ???????? Netshoes - https://bit.ly/correvento2 ???????? Amazon - https://amzn.to/3RM0KZz ⚡Olympikus Corre 3 ???????? Mercado Livre - https://mercadolivre.com/sec/2K4s5X2 ???????? Netshoes - https://bit.ly/corre3 ???????? Amazon - https://amzn.to/3HbUCVI ???????? Make a BIGFLIX ???????? ⭐ How to run without a watch: • You DON'T NEED a GPS WATCH to... ⭐ What to eat before the TAF: • What to EAT BEFORE the WORKOUT? 4 ref... ???????? For even more content: ???? Instagram: /cesaobigc ???? Facebook: /cesaobigc ???? TikTok: /cesaobigc