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Today, we will look at noticing emotions. It is said that if you can notice your emotions well, you will realize the nature of emotions, and your perception of emotions will change completely from the root, allowing you to experience an amazing sense of liberation. I will read in the following order: distancing yourself from emotions, seeing emotions clearly, and letting go of emotions. Book title: Introduction to Meditation, Finally Beginning Author: Shin Jin-wook Publisher: Bulkwang Publishing Company Gift book from the publisher. No advertising fees. Inquiries: [email protected] #Notice #Emotion #Mind