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This time, we explained the effects and characteristics of hill training. Practice climbing, flat ground, and descending depending on the movement you want to improve. Tamesue Academy will continue to answer your questions as appropriate.ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー Tamesue Dai Born in 1978 in Hiroshima prefecture. He is the first Japanese athlete to win a medal at a world championship in a sprint event. He has competed in three Olympic Games. He holds the Japanese record in the men's 400m hurdles (as of July 2020). He is currently the representative director of Deportare Partners Co., Ltd. (http://www.deportarepartners.tokyo) and the representative director of Athlete Society (http://www.athletesociety.org), a general incorporated association that develops and supports athletes in Asia. He is also the director of Shin-Toyosu Brillia Running Stadium (http://running-stadium.tokyo). His main publications include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue Website: http://tamesue.jp