What we can learn from the world's best 🇰🇪Eliud Kipchoge: Running Posture and Biomechanics

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Pronto pra Correr

Published on Feb 12, 2022
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What can we learn from the best in the world? Eliud Kipchoge himself, the best marathon runner in the world! In my opinion, the greatest of all time, the GOAT (Greatess of All Time)! This video analyzes Eliud Kipchoge's running posture and biomechanics. To do this, we have separated 4 key points that help explain why he is the best in the world. And to complement the analysis, we present some lessons that we, amateur runners, can apply to our running. The goal of this video is to raise awareness about the most diverse aspects of running, using the example of the best marathon runner in history, so that you become increasingly Ready to Run! 00:00 Intro 01:44 1st key point: Footstrike 07:24 2nd key point: Landing 10:31 3rd key point: Cadence 12:59 4th key point: Overall bodywork #BestintheWorld #GOAT #EliudKipchoge 🎥 Video Cadence in running: • Cadence in running: it is necessary to increase... 📄 Article “Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change footstrike pattern”: https://doi.org/10.1016/j.jbiomech.2017... ✅ If you want to stay informed about the channel, follow the social networks: / prontopracorrer https://www.fb.com/prontopracorrer / prontopracorrer / prontopracorrer

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