WHAT TO EAT FOR DINNER to LOSE WEIGHT. Three recipes. FAST, TASTY AND LOW-CALORIE. Cabbage dishes, PP. ******************************************* LIGHT DINNER: vegetable oil 1 tbsp 12 g -108 kcal onion 1 pc 150 g -63 kcal carrot 1 pc 120 g -38 kcal cabbage 700 g -182 kcal eggs 3 pcs 150 g 234 kcal green onions 20 g -8 kcal salt to taste -0 kcal ground black pepper to taste -1 kcal canned peas 150 g -57 kcal milk 3.2% 150 ml -90 kcal cheese 35 g -124 kcal YIELD OF FINISHED DISH 1350 GRAMS. ENERGY VALUE OF THE WHOLE DISH 905 KCAL. PER 100 g: KCAL-67 PROTEINS-3.9 FATS-2.9 CARBOHYDRATES-6.2 ******************* STEWED CABBAGE WITH MEATBALLS: Friends, I offer you a simple recipe for incredibly tasty cabbage with meatballs. This dish is ideal for dinner or lunch, especially for those who are trying to lose weight. The dish is light, low-calorie and at the same time very satisfying and tasty! Enjoy your meal! ************ CABBAGE WITH MEATBALLS IN TOMATO SAUCE: butter 82.5% fat 40 grams -287 kcal onion 280 grams -112 kcal fresh carrots 170 grams -68 kcal fresh cabbage 560 grams -140 kcal homemade tomato 100 grams -15 kcal pepper paste 100 grams -25 kcal salt to taste -0 kcal ground black pepper to taste -1 kcal ground coriander to taste -2 kcal bay leaf 2 pieces minced chicken without skin and fat 300 grams -414 kcal oatmeal 30 grams -108 kcal egg 1 piece -78 kcal seasoning for meat to taste -2 kcal fresh or dried herbs 1 tablespoon 10 grams -4 kcal water 300 ml -0 kcal READY-MADE DISH YIELD 1500 grams. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 1256 kcal. NUTRITIONAL VALUE PER 100 GRAMS 83 kcal. Our portion cup holds 300 grams of this dish for 249 kcal. ************** SAMPLE MENU FOR 1 DAY: 8:00 fried eggs from two eggs (156 kcal) and 5 grams of butter (36 kcal) +40 grams of rye or whole grain bread (100 kcal) +30 grams of cheese (90 kcal) and 1 cup of coffee with milk 11:00 fruit salad with yogurt 14:00 cabbage with meatballs 18:00 cabbage with meatballs *********************** Friends. Chicken breast in a delicate sauce is perfect for dinner and lunch and of course for breakfast! The dish is very satisfying, tasty and low-calorie!!! In addition, it is prepared very quickly and easily! For dinner, such a dish can be eaten in 3 hours! **************************** CHICKEN BREAST IN CREAMY SAUCE WITH CABBAGE: butter 82.5% fat 10 grams -75 kcal chicken breast 500 grams -550 kcal eggs 3 pieces (150 grams) -234 kcal milk 3.2% fat 300 ml -180 kcal cheese 90 grams -270 kcal Chinese cabbage 850 grams -102 kcal salt to taste -0 kcal ground black pepper to taste -2 kcal sweet paprika -5 kcal YIELD OF FINISHED DISH: 1640 grams. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 1418 KCAL, NUTRITIONAL VALUE PER 100 GRAMS 87 kcal. Our portion cup will hold 300 grams of this dish, which is 261 kcal. ******************************* SAMPLE MENU FOR 1 DAY: 8:00 oatmeal with butter (10 grams) 11:00 fruit with cottage cheese (100 grams) and 15% fat sour cream (50 grams) 14:00 chicken breast with cabbage in a creamy sauce 18:00 chicken breast with cabbage in a creamy sauce BON APPETIT And thanks for watching **************************************************************************** HOW TO LOSE WEIGHT? WHERE TO START? HOW I LOST WEIGHT, • HOW TO LOSE WEIGHT? WHERE TO START? ALL SHA... WILD PLANT DISHES. PURSLAM DISHES. • PURSLAM Dishes!!! LOW-CALORIE RECIPES. WEIGHT LOSS DISHES • DISHES, THANKS TO WHICH MY HUSBAND AND I ... PREPARATIONS FOR THE WINTER. / playlist list=PLS5Ox5kuyDMRTrTeAlG1KaPJs6AIg8A-8 YEAST DOUGH PRODUCTS. • YEAST DOUGH PRODUCTS!!! JELLY PIES. • jellied pies!!! OUR BREAKFASTS, LUNCHES AND DINNERS FOR WEIGHT LOSS. • jellied pies!!! Thanks for watching. If you are interested, subscribe to our channel: / @KITCHENwithoutfanatismwithMarinoyCherno. I wish everyone a good mood, peace and goodness!!! ******************************* #buckwheatforweightloss#fatburningsoup#myhusbandlostweight#fastingsoup#fastingsoup#