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What is the funnel diet? What is best to eat for dinner to help you lose weight? I am Enrico Veronese, a nutrition biologist and in this video I explain when and what to eat for dinner to lose weight. You can find the recommended supplement at this link ???????? Lipoic acid: https://powerhousenutrition.it/menopa... Try evaluating them with your nutritionist or doctor! 00:00 Intro 01:29 The funnel diet 01:53 The importance of having a light dinner 02:07 The studies 02:24 Eating 3 hours before going to sleep 03:10 Eating less in the evening, you lose more weight 03:40 Dinner and gastric reflux 04:54 What to eat for dinner? 07:10 The ideal food supplements for dinner 07:33 Conclusions All the information provided in the video is of an informative nature. They do not constitute a medical prescription or prescription in any way, nor a nutritional plan in any form or manner. Please consult your doctor before following any advice. Click here for a FREE pre-consultation ►https://contatti.nutrizionistaenricov... Follow my social channels ► Facebook: / dottenricoveronesebiologonutrizionista ► Instagram: / dott_veronese_nutrizionista