What to Eat and What to Avoid if You Have Urinary Stones: Urinary Lithiasis
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Kidney stones, or urinary tract stones, are a painful condition that can be influenced by what we eat and drink. In this video, we’ll explore: ✅ Recommended Foods: Discover foods that help prevent stone formation and how to incorporate them into your daily diet. ❌ Foods to Avoid: Learn which foods and drinks can contribute to stone formation and how to limit their consumption. 🍜 Friendly Recipes: We’ll offer you tasty and healthy recipes specially designed for those dealing with urinary tract stones. 🧠 Expert Advice: Hear from specialized doctors and nutritionists who will share their knowledge and advice on the effective management of this condition through diet. If you or someone close to you suffers from urinary tract stones, this video will offer you a clear and useful perspective on how food choices can make a difference in the health of your kidneys. 👉 Don't forget to give it a thumbs up if you found this video helpful, and subscribe for more health and wellness-related content. Leave your questions or comments below, and we'll be happy to answer. Your health matters, and we're here to help you on your journey to wellness. Thanks for tuning in! 00:00 Introduction 00:28 What are urinary stones? 02:25 Risk factors for stones 03:59 What types of stones are there? 05:27 Calcium stones 08:14 What should I eat more if I have calcium stones? 09:50 Foods high in oxalates 11:17 What should I avoid if I have calcium stones? 12:36 Uric acid stones 13:50 What should I avoid if I have uric acid stones? 15:54 Struvite stones 18:19 Foods high in phosphorus (avoid) 19:12 Foods high in magnesium (eat more) 19:55 General recommendations 28:17 Many thanks to the channel members 29:34 Questions and answers
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