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What to do in basic training?

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ALTA PERFORMANCE CICLISMO

Published on Nov 8, 2016

About :

The end of the season is approaching, competitions are decreasing, it's time to slow down. However, many athletes are very reluctant to slow down for 2 weeks to give their bodies a break. This period is very important to start base training. In this video, I explain a little more about rest, cross-training and how to relate intensity to the weekly training volume in base training. More tips on base training • What to do in base training? https://altaperformanceciclismo.com.b... VIP LIST ON WHATSAPP RECEIVE EXCLUSIVE CONTENT (not a group) http://bit.ly/3atuqUM WANT TO TRAIN WITH US? Call on WhatsApp http://bit.ly/39J9E3b TRAINING PLANS Discover our training plans https://altaperformanceciclismo.com.b... FOLLOW US ON SOCIAL MEDIA https://altaperformanceciclismo.com.br/ / altaperformanceciclismo https://www.instagram.com/altaperform...

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