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What not to do and how to help yourself you will see in my video. ????Thank you for spreading preventive physiotherapy. For your comments and all ❤️???????????????????????? as your support. This video is a recording from a live broadcast on Instagram. You can find other specific videos on my YouTube channel. The basic exercises are here: • Basic exercises for hip joints And before you start exercising, Check out what not to do to your hips: • Do not do this to your hips You can buy quality joint nutrition to support the musculoskeletal system here: ???? https://forms.gle/ufGV1Ns2ZC4uuP7TA ???? Follow me on Instagram: / evapraskova_fyzioterapeut Download one of my e-books on my website: https://www.lr-praskovi.cz/fyzioterapie/ Contact: https://www.lr-praskovi.cz/kontakt/