What to Do if You Don't Have Knee Cartilage
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Do you want me to personally guide you to recover from pain and injuries in 3-6 months, to train and compete freely?: https://www.gabrieleantognelli.it/pre... ----------------- If the cartilage in your knees is thinning and you want to avoid finding yourself limping in a few years, this Guide is for you. I will show you the approach I use to regain optimal functionality of the knee and the entire leg in people who have knee cartilage problems. We will explore the most common misunderstandings about the problem, the real causes behind it, and practical exercises, to do right away, to relieve pain and start moving better again. ------------------ For Sports Professionals: Do you want to know the method with which I help athletes to NEVER get injured? https://bit.ly/professionisti-dello-s... ------------------ 00:00 - Introduction 01:06 - The “old” theory on Cartilage, refuted 04:36 - The 2 causes of Knee Pain 06:23 - Origin of Knee Inflammation 13:10 - What to Do and What to Avoid 16:06 - What to Do and Exercise Progression 21:32 - Final Considerations ------------------ Make a Baker's Cyst Disappear Like This→ • Make a Baker's Cyst Disappear Like This ------------------ Sources https://pubmed.ncbi.nlm.nih.gov/33666... https://pubmed.ncbi.nlm.nih.gov/32643... https://pubmed.ncbi.nlm.nih.gov/34356... https://pubmed.ncbi.nlm.nih.gov/34968... https://pubmed.ncbi.nlm.nih.gov/31356... https://pubmed.ncbi.nlm.nih.gov/31132... https://pubmed.ncbi.nlm.nih.gov/30155... https://pubmed.ncbi.nlm.nih.gov/23953... Image courtesy of Muscle and Motion (@muscleandmotion) ------------------ My social channels Web: https://www.gabrieleantognelli.it/ Instagram: / gabriele_antognelli Facebook: / il.doc.gabriele.antognelli Subscribe to the channel: / @gabrieleantognelli In this video I tried to break down the barriers that separate you from your best possible version, as I will do in future videos. Because for me YOU ARE IMPORTANT ------------------ DISCLAIMER The informative content of this column necessarily involves strong simplifications. The information provided here is to be considered of general interest, does not cover all possible aspects of the topic and does not in any way replace the opinion of the referring doctor. We expressly decline any responsibility related to individual actions based on the information provided here.
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