WHAT THERAPY DOES TO THE BRAIN Psychology in Practice

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Psicologia na Prática por Alana Anijar

Published on Nov 19, 2024
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In this special episode of Psychology in Practice, we celebrate our 200th episode with an in-depth conversation about how therapy transforms the brain. Did you know that psychotherapy can change the structure of your brain as effectively as psychiatric medication? Using concepts like neuroplasticity, we will explain how therapy literally reprograms your neural networks, bringing new behaviors and ways of dealing with emotional challenges. From relationship problems and repetitive patterns at work to difficulty setting boundaries, therapy is a fundamental tool not only for serious crises, but for improving your quality of life on a daily basis. Scientific studies presented: Goldapple et al. (2004): https://www.scielo.br/j/jbpsiq/a/F7Yn... Hofmann, Sawyer, Witt, & Oh (2010): https://pepsic.bvsalud.org/scielo.php... Buy my book Psychology in Practice: https://bit.ly/livropsicologianapratica Find a psychologist from my clinic to help you: https://bit.ly/encontreesuapsideeal

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