What should we eat for breakfast?Six healthy food choices
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Hello, my dear friends, I am Payam and welcome to Rockfit Club. What should we eat for breakfast to lose weight and burn fat? Six healthy food choices Intro 00:00 Five models of bad breakfast 00:57 Characteristics of a good breakfast 2:30 Four Important point 03:14 Start: The sixth choice of breakfast 5:00 The fifth choice 6:00 The fourth choice 6:36 The third choice 7:00 The second choice 7:45 The first choice: The best and simplest breakfast model 8:20 Practical examples of the six Breakfast model 9:32 Summary and conclusion 11:55 Many friends ask what to eat for breakfast to lose weight and burn fat? In today's video, we will talk about what to eat for breakfast, especially when we want to lose weight or when we want to implement a fat burning diet plan or a weight loss diet plan so that we can lose weight and how to burn fat? In the previous video, I told you five categories of food that caused problems in your weight loss diet, and in this video, I will introduce you to 6 breakfast models that will help you to reduce the fat around your stomach and sides, or in other words, you can reduce the size of your stomach. Keep in mind that the common feature of these six options is that they are low-fat, sugar-free or low-sugar, and most importantly, they are all served with protein sources such as meat protein, egg protein, dairy protein, and bean protein. I am talking about intermittent or intermittent fasting, if you really want to get in shape and fit and are looking for the question of how to have a flat stomach? The answer is that the path goes through healthy eating, exercise, exercise, and aerobics, so don't look for fat burning with apple cider vinegar, fat burning tea, Javad Javadi's slimming diet, or fast fat burning in three days, or the Canadian diet and General Motors diet, dear ones, exercise, nutrition, protein consumption and Good sleep and repetition are equal results in the long run
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