Neuroscience of Sleep: Nightmares, Insomnia and Naps — Pablo Barrecheguren

45,645 views

Alex Fidalgo

Published on Nov 5, 2024
About :

Pablo Barrecheguren is a biochemist and neuroscientist. He has been a finalist and winner of multiple science outreach awards and you can follow his work on the YouTube channel Neurocosas. In his latest book, 'Why do we dream?', he answers the many questions surrounding the dream world and rest and its impact on health. Buy 'Why do we dream?': https://amzn.to/3YPKXOa —Do you want to collaborate with the channel?— ⭐️ Become a member: / @loquetudigas ???? Donations: https://paypal.me/loquetudigas —Podcast— Listen to the episodes hours before they are on YouTube by subscribing to the podcast on Spotify (https://spoti.fi/3YY2iTD) and Apple Podcasts (https://apple.co/45eIJbD). —Links— Follow the podcast on... Facebook: / lqtdradio Twitter: / lqtdradio Instagram: / lqtdradio TikTok: / lqtdradio Follow Alex on... Twitter: / alex_fidalgo Instagram: / alexfidalgo Email: [email protected] 00:00 - Intro 00:28 - A valuable conversation anywhere 05:18 - Deadly poisons and medicines that can be lethal 17:17 - The importance of personalized medicine 24:49 - How Pablo’s OCD manifests itself 32:09 - “Why do we dream?” 38:57 - Techniques for lucid dreaming 47:06 - Experiments for communicating in dreams? 01:04:25 - Nocturnal erections 01:11:44 - How sleep affects our daily lives 01:34:30 - Types of insomnia and how to solve it 02:04:40 - Sleeping methods that work and don't 02:20:45 - Nap Yes or Nap No? 02:29:00 - Closing

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