What makes a training program good? - Feövenyessy Medical Fitness Akadémia - World Latest Movie, Series, Videos and Trailers | fetery.com

What makes a training program good?

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Feövenyessy Medical Fitness Akadémia

Published on Sep 2, 2024

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Krisztina Feövenyessy, head of the Feövenyessy Medical Fitness Academy, and Kristof Becher, professional head of Thor Gym and head instructor of Thor Academy, talk about what the original, evolutionary purpose/reasons of movement are? What is the purpose of movement in the 21st century? What is a 21st century Hadza? Why were gyms born and what is their real function? What makes an exercise program good? Why is variety important and what makes a training program diverse? Why is personalization important? Why is naturalness important? Is there such a thing as the correct squat/lunge/lift, etc.? What makes a workout truly functional? Why is it important for training to be enjoyable?

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