What kind of training should you do and what kind of training shouldn't you do during the New Year holidays?
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Click here for the book for which I supervised the translation: https://amzn.to/3VOH7CZ Click here to enter the Kuki Marathon! https://www.kuki-marathon.com/ Click here to enter the Kururun Marathon! https://www.sportsentry.ne.jp/event/t... Click here to get Activike gel: https://activike.thebase.in/ Coupon code: takayamarathon Enter this code to get 10% off your purchase. It's great quality, so take this opportunity to try it out! [Takayama Marathon] Click here for details about the official LINE account training session (registration is recommended as this is a means of communication) https://lin.ee/scjM2lL Click here for personal training specifically for runners: http://takayamarathon.com/runningtrai... [I was interviewed! Find out about Takayama's background and more! 】 https://flag-star.site/takayamarathon/ I occasionally tweet on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Atsushi Takayama's background◆ He loved sports from an early age, and in junior high school he participated in track and field throwing events, and in high school he joined the swimming club, aspiring to become a trainer in order to convey the fun and greatness of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee to gain experience, where he went from part-time to full-time employee, handling various tasks such as on-site and management. In 2012, he was selected as one of only five personal trainers in the country out of more than 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. In 2019, he became independent and started working as a freelance personal trainer. He currently runs his own personal training studio specializing in runners in Osaka, and in 2018 he took on his first marathon challenge. By being completely conscious of the quality of his training and how he used his body rather than being obsessed with the distance he ran, he achieved his first sub-3.5 marathon time at the Osaka Marathon in 2018. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Based on his own experience, he is currently instructing a wide range of people in their 20s to 70s on training and running, with the theme of "Fun, injury-free, and personal bests."
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