What kind of sport during your period!

1,625 views

Jessica Vetter

Published on Jan 14, 2024
About :

My 3 types of training on the 1st day of my period, see the 2nd! As you can see, ultimately what I change is the intensity limitation! I avoid interval training, training that is too short and/or heavy! I will focus on the quality of the sessions or a basic endurance outing or I will mix running (or cycling) and walking! Tell me what works for you! My 2 pairs of sneakers: BROOKS https://www.google.com/search?q=brook... PUMA https://www.i-run.fr/chaussures_femme... All my programming as well as my packs on my site: https://www.jessicavetter.fr (Programming section) --------------------------------------------------- Follow me: INSTAGRAM: @jessicaavetter and @extragymprogram FACEBOOK: / jessicavette...​ GYM PROGRAMMING: https://www.jessicavetter.fr Thanks to Jordan for the great montage :) / @w2st

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