What is your Ayurvedic constitution? What to do to get back in balance Yogic chatter - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

What is your Ayurvedic constitution? What to do to get back in balance Yogic chatter

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Published on Nov 13, 2024

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🌟 THIS VIDEO IS AN EXTRACT FROM THE COMPLETE INSIGHT YOU CAN FIND ON: https: https://toyoga.it/ Join Toyoga to build your daily yoga, meditation, breathing and wellness practice suited to your needs: https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - Do you know your Ayurvedic constitution? Have you ever heard of dosha and can you recognize which of these energies is most present in you? In this video we talk about Ayurveda (science of living) and how this ancient knowledge can help us take care of ourselves in every phase of life, time of day and year by recognizing our psychophysical situation and the energy of what surrounds us to implement simple wellness rituals that allow us to bring ourselves back and keep us in balance in the well-being of body, mind and spirit. Let me know if you recognized yourself in one or more of the doshas, if you have questions and if you like this topic to explore further. I'll read you in the comments! Namaste, Federica 00:00 Intro 01:25 Ayurvedic Constitution and Elements 03:22 How to Recognize Vata Dosha 09:25 How to Recognize Pitta Dosha 12:06 How to Recognize Kapha Dosha 14:34 How to Balance the Doshas - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.

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