Today's crisis is distraction, we all suffer from it, forgetfulness and weak memory. We are always looking for solutions, and you find someone who turns off mobile notifications or abandons social media programs, and yet the problem is not solved. Is the mobile really the reason? My guest in this episode is Turki Al-Badr, interested in strengthening memory and concentration. He believes that the mobile is not the reason and that it is a drop in the ocean. The real reason behind distraction is often your psychological state, and the mobile is just a tool that distracts you from this state. What are the behaviors in your lifestyle that cause distraction and weaken memory? How do you know that you have a weak memory? What are the methods that increase focus and attention? What is the effect of focus on the mind and quality of life? Why does he believe that puzzles strengthen memory? And how do you benefit from puzzles? Al-Badr has simple methods and tools that he claims increase focus and strengthen memory so that you find yourself working long hours without distraction, until you find solutions to the problems you face. - • Download the "Radio Thamanya" app. https://thmanyah.link/radio-fnjan • Safa Investment, high-end housing solutions that meet your needs and exceed your expectations: https://thmanyah.link/561 • Enter the world of e-commerce through the easiest doors, with “Salla”, the future of commerce..: https://thmanyah.link/salla • Whether you are a coffee lover prepared by professional coffee makers or prefer to prepare it at home. We are honored to enrich you in the world of specialty coffee, start with one step: https://thmanyah.link/9y3 and share your experience with us through our interactive platforms. • Salla is the largest e-commerce solutions platform in Saudi Arabia.. Join thousands of major merchants now in Salla https://thmanyah.link/salla Al-Mousa Rehabilitation Hospital, an integrated health oasis in the heart of Al-Ahsa https://thmanyah.link/rehb Episode topics: (0:00) The beginning (1:56) His interest in focus and strengthening memory (12:06) Focus and attention (14:32) Behaviors that increase distraction (26:59) Ways to increase focus and attention (39:36) The effect of increased focus on the mind (44:12) The importance of solving puzzles to focus (1:03:29) After the episode: Real focus Eight on Radio Eight: https://thmanyah.link/i0qw Eight website: https://thmanyah.link/fa44da Eight Radio: https://thmanyah.link/af2741 Eight on Twitter: /thmanyah Eight on Instagram: /thmanyah Eight on TikTok: / thmanyah on Facebook: /thmanyah