What is the IDEAL VOLUME for 21k?

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Canal do Mestre Lu

Published on Premiered Mar 10, 2023
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What is the ideal training volume for a half marathon? @Mestre_lu gives you all the tips to balance your training and do well in the 21k. What are your questions? Corredor Evoluído Community: https://chat.whatsapp.com/CZPZU5WGSW5... Website: http://movebetter.com.br/ E-mail: [email protected] Contact: https://www.movebetter.com.br/ WhatsApp: (15) 3218-3499 / movebettert. . / movebetterteam / mestre_lu

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