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What is the ideal time to exercise? - Fitnext.com

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Published on Oct 29, 2013

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To read the article on this subject: http://blog.fitnext.com/trouver-le-bo... What is the best time of day to exercise? Erwann Menthéour, the founder of the FitNext method, answers this question. To read the article on this subject: Exercise in the morning has many benefits, including producing dopamine, a hormone that will increase your alertness, and endorphins, which are responsible for your well-being for the day. The evening is more conducive to strength sports. But exercising late in the evening increases body temperature and disrupts sleep. For more advice, go to: http://www.fitnext.com/?utm_source=yo... ============================= Find us on http://www.fitnext.com Facebook: / fitnext Twitter: / coachingfitnext Google +: https://plus.google.com/+Fitnextcoaching =============================

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