What is the Gut Microbiota and how does it affect our health? ???? 2024 Dr. La Rosa
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???? Advanced Online COURSE - Microbiota and Intestinal Health Ed. V: https://tienda.esi.academy/producto/a... In this video, Dr. Sebastián La Rosa highlights the importance of increasing the variety in our diet to obtain a wide range of nutrients and health benefits ???????????? ⚠️ We must be careful with extremely restrictive diets, such as raw veganism and carnivorism, which can lead to nutritional deficiencies. He talks about the imbalance of the microbiota and its impact on health, citing cases related to the prolonged use of antibiotics. He highlights the metabolic role of the microbiota in weight loss and general health, recommending individualized approaches to improve the bacterial flora. Gut bacteria affect mood, immune system, and aging, so maintain a balance in your gut flora for optimal health ✅ 00:00 Introduction 0:45 What is our current bacterial flora like? 2:00 Consequences of the loss of bacterial flora 3:18 How to address digestive problems 5:37 Common triggers of digestive problems 13:06 Relationship between the digestive system and bacterial flora 17:25 How do we improve our microbiota? 25:22 Types of diet to take care of bacterial flora 30:40 Fermented foods: negative effects and how to take them 33:49 Microbiota and other parts of the body 41:21 Imbalance in the microbiota 45:06 Microbiota and metabolic syndrome 47:52 Diagnostic tests 53:28 Tips to start taking care of your microbiota *This video is for informational and educational purposes only. The information provided does not constitute medical advice, recommendations or medical advice of any kind. Use of the information in this video or linked materials is at the user's own risk. The content of this video is not intended to be a substitute for professional medical advice, diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for such conditions. ---------------------------------------------------------------------------------------------------------- ???? SUBSCRIBE TO THE CHANNEL ???????????????? https://www.youtube.com/c/EscueladeSa... ???? VISIT OUR WEBSITE → https://www.esi.academy/ ✉ EMAIL: [email protected] ???? CONTACT US BY WHATSAPP → +34 627 069 186 ✅ MORE FREE INFORMATION ON HEALTH, NUTRITION, SUPPLEMENTATION AND INTEGRATIVE MEDICINE AT: • LINKEDIN: / esi-academy • FACEBOOK: / escueladesaludintegrativa • INSTAGRAM: https://www.instagram.com/esi.academy...
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